Food
Meaning: Any substance consumed to provide nutritional support for an organism. It is a basic need of all living organisms.
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| Cooked food |
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| Fruits and vegetable |
We get energy from the food.
Why do we need food?
Food is necessary for our growth, development and good health.
What does food contain?
Food contains nutrients that are helpful for our growth, repair of damaged cells, body building and for being healthy.
Sources of food:
1. Plant Source Example: Cereals, pulses,oil seeds, vegetables, fruits.
2. Animal source
Example: Milk, meat, eggs, fish, chiken.
Nutrients of food:
- Carbohydrates
- Lipids
- Proteins
- Vitamins
- Minerals
Nutrients
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Food Materials
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Carbohydrates
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Fenugreek
(menthya), carrot, sprouted seeds, fish oil, green – yellow vegetables
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Lipids
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Ragi,
wheat, jowar, foxtail millets, little millets, bread, honey.
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Protein
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Groundnut,
meat, fish, dry coconut, sesame, egg yolk.
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Vitamins
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Vegetables,
fruits, lemon, cereals.
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Minerals
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Cucumber,
watermelon, grapes, radish, ashgourd, brinjal, cabbage, cauliflower.
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Junk Food:
The food material which has less nutritional value or is unnecessary from the health point of view is junk food
Example: Pani puri, pizza, burger, gobi Manchurian and so on.
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